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Breath As Medicine with Ed Harrold

Breath is life literally and figuratively. Breath is a process influencing our physical, mental and emotional health and well-being. Metaphorically speaking, it’s the process of giving and receiving, will and surrender and our ability to transform.
Therapeutic mindful breathing is arguably the most comprehensive approach we have to reducing stress

Where

recharj
Average: 5.0 of 5 stars

2 Reviews

1445 New York Ave NW Suite 130, Washington DC, US 20005
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 19
2017
14:00 pmto17:00 pm

Price

$79

Full Description

IN BREATH AS MEDICINE, WE WILL:

• Explore the powerful effects of yoga breathing as a mind/body tool and strategy for self-care and self-regulation
• Discuss the role of proper respiration through yoga breathing within healthcare & disease management, prevention & lifestyle, stress reduction, fitness and exercise.
• Understand how yoga breathing improves biomechanics, biochemistry, physiology and psychological states of being
• Enjoy a guided 45-minute breathing practice
• Understand why the length, depth and pace of our inhale and exhale is so important to our overall health and wellbeing.

Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in corporate America, healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across