BREATH, BHANDAS AND FASCIA!
An all levels workshop offering a new insight and awareness of the role of the breath, the bandhas and how we can shape and change our fascia into a healthier state freeing us from any blockages or pain! On and off the mat!
Type of Event
Deepen your practice with greater understanding of the role the breath, the activation of the bandhas and awareness of the fascia we have been training since we began walking!! You will be amazed how we can alter and heal our bodies with this awarenss and attention in our practice! Northport Yoga Center, Northport Florida Sunday April 19th 10 30-12:30 (following a 9:00 am gentle sayin')