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Breath & Move in Nubia, Aswan, Egypt

Discover the power of your body motion & breathing through our capoeira, primal movement, yoga and breathing practices while enjoying the magical scenery and amazing adventure of Nubia.
Live an example of a healthy & simple life…. sleeping well, exercise, meditate, relax and enjoy the lovely view and weather.
Get to know the Nubian Culture and meet Nubian people.

Where

Nubeia323174
Heissa Islanad, Aswan Aswan, EG

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 12 to
Nov 15
2014
05:00 amto10:00 am

November 12th – November 15th
We will meet in Aswan on Nov 12th at 10:30 am
Last day activity will finish on Nov 15th at 5:00 pm

Price

$415

•Price include all transportation as soon as you reach Aswan through out the 4 days.
•Accommodation 3 nights/4days (in Nubian Houses)
•Food/drinks
•Sight seeing
•Capoeira, Yoga, Breathing, Primal movement classes
* PRICE DOESN’T INCLUDE TRANSPORTATION TO MEETING POINT IN ASWAN (flight or train to be handled by the client)

Full Description

1. Primal Movement:
Connect with the primal, original movements of the body in it's natural environment.
The practice involves breathing, walking, running, balancing, crawling, climbing, swimming, lifting, carrying & throwing. The core of the practice is the training of movement skills with a focus on effective and efficient physical performance. Strength and conditioning are equally emphasized.
Get ready for a gentle and very exciting form of exercising.
Suitable for all level starting beginners to advanced.

2. Capoeira:
Brazilian martial art that combines elements of dance, acrobatics and music.
Capoeira is an art form, and artistic way to move, dance & reflex.
Capoeira is good for agility & fast reflexes, it enhances flexibility, boosts heart and improve balance.
We will be giving an introduction to Capoeira to taste the flavor of how it feels to practice it.

3. Yoga
Yoga is not about the acrobatic postures that you master, its about learning how to synchronize your movement with your breathing. It’s more of a self-exploration, mastering your body and mind. Uniting body, mind and soul.
Yoga is a life style and an attitude toward life.
You will be introduced to yoga and different breathing techniques, where it will lead you to a relaxed state of mind.
The practice will be suitable for all levels.

4. Sightseeing:
We will be having the opportunity to see Heissa island, Naser Lake & other Islands, Pheila temple, Barrbar area (the other side of Aswan)and Anakato eco-lodge