Breathe & Align for 2015
Learn the Fundamentals of Meditation
Pranayamas (Breath Techniques)
Chakras and how to align our chakras thru meditation and awareness
Discover where are blocks are in our body
Use Postures ( Asanas) to open up the blockages
Set our intentions while using chakras and breath work
Date : Sunday January 18th, 2015
Time : 4-6pm
Where : Red Dot Fitness 1018 Lincoln Ave.
This workshop is for all levels as you will learn or enhance the fundamentals of meditation and the chakras as well as Pranayama. Bring awareness to your intentions for this new year, And use all of this in a chakra meditation, Sure to open and expand your field of consciousness. To bring your intentions to fruition for the whole year.
Learn or review Meditation Fundamentals, Chakras, Pranayamas
Open Chakras with Postures (Asanas)
Guided Chakra Meditation to open chakras and set intentions for 2015.