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Breathe at the Water's Edge

We will begin with a mindful hike through the trees as we make our way to the water’s edge.

At the edge of the river you will be guided through a mindful metta meditation followed by your own silent meditation breathing with the flow of the water.

Website

Where

Yadkin River8085199
to be announced, Winston-Salem US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 24
2018
09:00 amto13:00 pm

Sunday, June 24th at 9am

Price

$10

Full Description

We will begin with a mindful hike through the trees as we make our way to the water’s edge.

At the edge of the river you will be guided through a mindful metta meditation followed by your own silent meditation breathing with the flow of the water.

Details…

$10 for a guided hike and meditation plus a snack bar.
The hike is moderate and about 4 miles round trip.
Bring water, snacks, sunscreen, and a blanket or towel to sit on.
Dress in layers and wear hiking/durable shoes.
Come with an open mind. an open heart and seeking stillness.