Breathe By The Sea - Summer Celebration - Day Escape
A much-needed breath of fresh air, this deeply nourishing day escape is about unwinding and connecting the body, mind and heart through various yoga practices and immersion into the sights and sounds of nature.
Type of Event
- General Event
I run a variety of 'Breathe By The Sea' Yogic Day Escapes and Weekenders right on Brighton beach. Check Eventbrite or my website for details or contact me
This whole day is a real treat, a boutique experience with limited spaces; we've kept it small to enhance your experience. We will practice in a warm and stunning studio on the beach with views directly out to sea. We will drink in some of the South Coasts most stunning scenery as we take an early morning walk to the sights and sounds of nature and soak in the seasonal sunsets later on as we take a luxurious sauna right on the beach.
Join us on the morning at the studio on the beach, or make more of a weekend of it - Brighton is is fanstastic for shopping, eating and discovering the countryside of the South Downs. There is lots of lovely accommodation close by to suit all budgets if you want to overnight but there are regular trains form London too which take 1 hour.
The day escape includes:
- 2 x lengthy extended Yoga asana practices per day, including Slow flow and Restorative, from our beachfront studio, with calming sea view.
- irest style Yoga Nidra ( dream yoga, a form of deep rest guided mindfulness)
- A beautiful coastal walk
- A 2 hour sauna experience on the beach - this is a real treat with delicious salt scrubs and lots more it will completely warm the body and rinse away all the cold weather blues!
Inclusive of lunch and healthy snacks. Suitable for vegetarians and vegans.