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Breathe Deep into Gratitude: Healing, Breathwork and Meditation Circle

Come learn and practice a breath technique that is powerful at clearing old stuck energy and learn about the healing power of Gratitude.

Where

724 S. Alamo, San Antonio TX, US 78205
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Nov 23
2014
09:00 amto11:00 am

Be there a few minutes early for extra credit!

Price

$25

$25 pre-register at

$35 at the Door

Full Description

During this magical and mysterious time of year, there are joyous, and challenging, times. It's easy to have gratitude for the good of this past year, but what about for the things that we wanted that haven't worked out, or from situations beyond our control? What if we could be grateful, maybe even force a little gratitude, towards things and situations that have challenged our sanity? At this workshop we will learn about and explore the relationship between Gratitude and Grace(help from the Universe), and do a deep breathing exercise that will help digest this years successes and failures, and maybe even turn what was "bad" into something "good," or at least useful. This workshop will leave you feeling lighter, more "in the zone," and more ready to breeze your way through the hectic season ahead.

Matt Ahern is a healer, yogi and musician who has helped hundreds of people through his classes and private sessions. Using modern interpretation of ancient wisdom, he healed his own addictions, asthma and artist's block. Matt's a leading teacher of the work of David Elliott, author of Healing.