Breathe Into Alignment in Andalusia

Join Molly for 6 days and 5 nights to align the body, mind, breath & spirit using yoga, breath work, chanting & sound healing in the tranquil Andalusian mountains.

Where

Valle de Vida
Average: 5.0 of 5 stars

2 Reviews

Arroyo Capucina y Manzana, Malaga Province Málaga, ES 29560
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 18 to
Oct 23
2018
12:00 pmto12:00 pm

Join Molly for 6 days and 5 nights to align the body, mind, breath & spirit using yoga, breath work, chanting & sound healing in the tranquil Andalusian mountains.

Price

£750

Full Description

Led by yoga teacher & yoga therapist Molly, the aim of the retreat is to unpick habituated patterns of movement, breath, thought & feeling that can become so entrenched when we’re busy doing. After time these habituated patterns can start to cloud our perception so that we’re no longer able to notice or fully connect to the unique or beautiful moments.

Through two daily yoga classes Molly will use therapeutic & tailored yoga poses (asana) breath work (pranayama) chanting (mantra) and healing sounds (Nada yoga) to re-establish alignment in the body, breath, mind & spirit.

Molly has a call with you before the retreat so that the yoga class content is fully tailored to your needs. During the retreat you also receive a 30 minute private yoga or yoga therapy session to help you go deeper.

You will return home rejuvenated & revitalised with filmed classes from the retreat & an online 60 minute private class with Molly to help you hold onto that post retreat glow for even longer.