Type of Event
Everything we experience affects every cell in our body. Stress and tension compromises our naturally effective breathing patterns. If our breath is inadequate, we can feel low in energy simply because we are not getting enough oxygen or we are insufficiently clearing carbon dioxide from our systems.
Our muscles become reservoirs for our tensions and emotions.
Learning to breathe consciously helps release our emotional and physical tension.
Join me and learn breathing and visualisation techniques to help you in your every day.