Breathing and Mindfulness Retreat
Explanation and Practice Retreat in Merigar
"The Power of the Fluid State of Mindfulness"
with Elio Guarisco and Dina Priymak
Type of Event
- Yantra Yoga
- Yoga Therapy
- Yoga Tune Up
Dates: 31 May - 2 June
Hours: Friday 18-20; Saturday 9:30-12:30 and 15-18; Sunday 9:30-13.00
The spontaneous presence arising from moment to moment is the source that creates our internal and external world.
When sensations and thoughts emerge from that source, our experiences, concepts, and relationships take shape. But how many of us remain connected to that spontaneous presence when sentiments, emotions, and thoughts come up and when we interact with others and the world?
Reawakening our spontaneous presence and familiarizing ourselves with it so we can remain connected to it and recall it in any circumstance is the basis of our sense of fulfillment and our personal evolution. The evolution of each individual is fundamental for the evolution of society as a whole.
In this course, Elio Guarisco will guide us as we reconnect with our physical existence, our interior energy, our emotions, and our mind to experience the effects of healing on our body and mind and open up new opportunities of evolution.
We will apply increasingly profound methods of meditation combined with exercises related to breathing and movement, guided by Dina Priymak.
Anyone can benefit from these methods, whether they have already had some form of experience with meditation or none at all.