Breathing Space: Grounding During the Holidays

The holiday season is amazing for a reason - vibrant colors, quality time with family and friends, delicious meals, and so much more. This season can also bring overpacked schedules, travel, stress and leave us feeling like the end of year was a blur! Join Melissa as she leads you through breath and movement practices to promote a calmer nervous system, resilience, and reflection on this past year. All levels, life experiences, and ages welcome. No prior yoga or meditation is required to attend.