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Breathing to Claim Your Calm

Often our minds seem to take over with too many thoughts. Focusing on breathing brings calming to that busy-ness. We will play with simple ways to experience more ease and lightness.

Where

6710 Winkler Road, Ft. Myers FL, US 33919

Type of Event

  • General Event

Yoga Styles

Levels

When

Apr 13
2020
18:00 pmto19:30 pm

6-7:30pm class, Monday, April 13

Price

$20

Full Description

Yoga Pranayama gives us practices to experience that which is natural and enhance its effectiveness. The breath is more powerful than thoughts, for without breathing, we do not exist. Training our aware mind to be more predominant than our thinking mind is the highest self-care we can undertake. In this time together, you will come away with simple practices you can recreate on a daily calm and poise as the undercurrent to daily living.