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Breathing Workshop

This workshop will focus on breathing and meditational techniques – to relax, to release tension, and reduce stress in our body and mind; and restore our energy levels and well-being. It will include basic yoga postures – suitable as an introduction to yoga for beginners. Chairs can be used for meditation.

Where

Long Ashton Community Centre697847
Keedwell Hill,, Long Ashton, BS41 9DR North Somerset, GB BS41 9DR
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 21
2015
03:00 amto06:00 am

This workshop will focus on breathing. Our breath holds the key to yoga practice, and with it better health. This workshop teaches us how to use the breathing more effectively not just in yoga but also in daily life. Using yoga postures, breathing, and pranayamas learn how this practice can help remove tension and exhaustion, increase our energy levels and bring balance to our life –and especially important, reduce stress.

Price

£20

EARLY BIRD OFFER: £20 for 1 workshop; or for 2 or more workshops costs £18 each (paid at same time)
Valid with payment by Thursday prior to workshop.
STANDARD PRICE: £24 – no booking needed, come on the day .

Full Description

Feedback: “Today’s Breathing and Stress Reduction workshop was excellent. Wish I could bottle this and send it to my patients. Would make my life a lot easier.” Dr Lynn Thompson (GP) March 2014

This workshop will focus on breathing. Our breath holds the key to yoga practice, and with it better health. This workshop teaches us how to use the breathing more effectively not just in yoga but also in daily life. Using yoga postures, breathing, and pranayamas learn how this practice can help remove tension and exhaustion, increase our energy levels and bring balance to our life –and especially important, reduce stress.

This session is gentler than the Complete Practice workshop, above, and therefore suitable for total beginners as well as the experienced yoga practitioner.

•Stress relief
•stress management
•pain relief
•pain management