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breathing.SPACE

creating SPACE. BREATHING life back into ourselves.
Coming to LIFE from the inside out.

Imagine a space beyond the demands of life.

Take some timeout, make space for you - to breathe and shift from rushing-doing-too-busy-no-time-for-me into a restorative space of moving, breathing and being that deeply nurtures you.

Where

479 Kalang Road, Bellingen NSW, AU 2454

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 6
2015
10:00 amto14:00 pm

Price

$65

$65 prepaid or $75 on the day (space permitting)
Bookings are essential, and payment is required to confirm your place (unpaid places may be held until all places are filled)

Full Description

Sunday 6th December | 10am-2pm | Kalang/Bellingen

A refreshing and deeply releasing practice that will wake-up your cells, release deep-set tension from your muscles, and bring you into the space in your body, allowing you to experience space in your life.

BREATHE: relax & release your breath, access the prana in your cells for energy & vibrance

SPACE: dissolve tensions, stress & disharmony in your body and energetic field, move

REST & RESET: initiate your bodies innate self-healing capacities

THRIVE: release trauma from your physical body, move out of survive/fight/flight modes

This session will include pranayama (breathwork), asana (yoga postures and exercises), trauma/tension release and meditation practices.

We will work deeply on the psoas muscle to get out of chronic states of inner tension, trauma and stored emotional states that inhibit our movement in body and mind.
Through pranayama/breathing we will energise and revitalise, and through movement we will reset the body's systems into their natural state, where your body is better able to self heal and self support.

breathe. release. relax | yoga. meditation. healing

location: spirit rising yoga lounge
479 Kalang Road, Kalang (approx 6 minutes out of Bellingen)

session fees: $65 prepaid, $75 on the day (space permitting)

Class numbers are strictly limited, and payment is required to hold your place .

(unpaid booking accepted as long as we have space, but will require payment when full numbers are reached)