creating SPACE | BREATHING life back into ourselves | coming to LIFE from the inside out.
Yoga, movement and meditation practices to unwind your body, release the impacts of stress and trauma, and reset your systems from survive into thrive
Type of Event
$60 EARLYBIRD - booked and paid by 12 Feb
BREATHING life back into ourselves
Coming to LIFE from the inside out.
Imagine a space beyond the demands of life.
Take some timeout, make space for you - to breathe and shift from rushing-doing-too-busy-no-time-for-me into a restorative space of moving, breathing and being that nurtures you.
This is the cup you drink from, the well you draw from, when you feel you have nothing left.
Move out of feeling tired, stressed and some time and make space in your being to BREATHE.
Saturday 27th February | 10am-1pm | The Gap, Brisbane
A refreshing and deeply releasing practice that will wake-up your cells, release old & deep-set tension from your muscles, to bring you into the space in your body, allowing you to experience space in your life.
BREATHE: relax & release your breath, access the prana in your cells for energy & vibrance
SPACE: dissolve tensions, stress & disharmony in your body and energetic field, move more freely
REST & RESET: initiate your bodies innate self-healing capacities
THRIVE: release trauma from your physical body, move out of survive/fight/flight modes
This session will include pranayama (breathwork), asana (yoga postures and exercises), trauma/tension release and meditation practices.
We will work deeply on the psoas muscle to get out of chronic states of inner tension, trauma and stored emotional states that inhibit our movement in body and mind.
Through pranayama/breathing we will energise and revitalise, and through movement we will reset the body's systems into their natural state, where your body is better able to self heal and self support.
breathe. release. relax | yoga. meditation. healing
location: The Gap, Brisbane
session fees: $70 | $60 EARLYBIRD - booked and paid by 12 Feb
Class numbers are strictly limited, and payment is required to hold your place .