Status message

This event has expired.

Bridging Yoga & Meditation with Michael Stone

Join Michael Stone for a workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. Shôken Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally.

Where

#303 - 130 Brew St., Port Moody BC, CA V3H 0E3
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 17 to
Apr 18
2015
12:30 pmto09:00 am

Price

$89

Full Description

Join Michael Stone for a workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice. Shôken Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally.

Morning Program

Michael will guide us through yoga postures, paying attention to breathing and alignment, so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.

Afternoon Program

Learn the basics of meditation practice, how to work with distracting thoughts, and how to develop a daily practice that reduces stress and rumination. There will be time for meditation, discussion and study.