Bright Body & Soul Expo
In conjunction with the first annual Body & Soul Expo in Victoria's beautiful north east Victoria. Class will take place in Bright at the Sports Centre.
Type of Event
Please arrive 10 minutes before class to register.
Payable on the day in cash or contact Kylie Bertuch on 0413 479 483 to pre-register.
Class will be begin with a vinyasa flow for approx 1 hour, then finish with a 20 minute yoga nidra.
Come dressed in comfortable stretchy clothing, with a water bottle and yoga mat if you have one. Mats, blocks and straps will be available.
Suitable for all levels, this dynamic start of vinyasa flow yoga (movement with the breath), followed by a deep relaxing finish of yoga nidra (yogic meditation into restorative sleep) will be sure to invigorate, & rejuvenate you Body & Soul.