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Budika Cardio +Baree POP UP Class

Budika Cardio + Barre ~ A high energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas.

Where

the twisted fish
Average: 5.0 of 5 stars

3 Reviews

23 Market St. (side alley door entrance), Port Dover ON, CA N0A 1N0
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 16
2016
11:30 amto12:30 pm

Saturday, July 16, 11:30am-12:30pm
All are welcome, no need to register, just drop in!

Price

$22

$22.60 ($22 +HST)
The studio accepts cash or cheque

Full Description

Budika Cardio + Barre with guest teacher, Susan White

Saturday, July 16, 11:30am-12:30pm

Budika Cardio + Barre ~ A high energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, mat and centre based exercises, this class incorporates traditional ballet movements, Pilates, yoga, the use of light weights and resistance training to work on controlled muscular endurance. You get that awesome, "I just worked my butt off" look while still keeping it low impact on bones and joints. During the cardio portion be prepared for something fun, fast paced and challenging, both physically and mentally!