Budokon Dynamic Masterclass
A 90 minute vinyasa Budokon masterclass, which combines elements of martial arts, yoga, animal locomotion, calisthenics and meditation.
Type of Event
An opportunity for you to experience Budokon, the first moving arts form to blend yoga, martial arts, calisthenics and mobility movement.
This will be a challenging, dynamic session that builds explosive power, tones muscles and burns calories.
Perfect for movers, yogis, martial artists and athletes at any fitness level.
The session will work on arm, shoulder and leg strength, whilst developing a functional core and greater range of motion in the hamstrings and hips.