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Budokon Martial-Arts Inspired Yoga (Primary Series) Intro Workshop

The Budokon Primary Series is a fun and demanding martial arts inspired Yoga Workout with Sensei Suzanne Blackwell
(3rd Degree Black Belt [Karate & Jujitsu], Yoga & Fitness Instructor)

Think slow-flow with a martial arts twist!

Where

4706 - 49 Ave, Red Deer AB, CA T4N6L5
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 6
2015
14:00 pmto16:30 pm

A kick-butt martial arts-inspired Yoga Workout with Sensei Suzanne Blackwell (3rd Degree Black Belt, Yoga, Fitness Instructor)

Sunday Dec 6, 2:00-4:30 pm
at YARD (Yoga Alliance Red Deer)
Info:
Register: 403-550-9240 or

Price

$20

$20 Preregistered or $25 at Door

Full Description

Budokon Intro Workshop
A kick-butt martial arts based Yoga Workout with Sensei Suzanne Blackwell (3rd Degree Black Belt [Karate & Jujitsu], Yoga & Fitness Instructor)

Sunday Dec 6, 2:00-4:30 pm
at YARD (Yoga Alliance Red Deer)
Info:
Register: 403-550-9240 or
$20 Preregistered or $25 at Door (if space permits).

The Budokon Primary Series is a peaceful warrior's workout and will challenge your core, lats, shoulder girdle and spine in a brand new way! Your inner patience and physical endurance for steady strong smooth movement will be tested. It will also inspire you to work towards (or improve your existing) jump-throughs, handstands, and balance postures ... PLUS you get to be playful and access your "inner animal" with small doses of serious anaerobic fitness work (think cross-fit intensity)! Gorillas, chimpanzees, leaping leopards, spinning monkeys, coiling dragons and more! Woo hoo! What could be better?

Suzanne trained with Cameron Shayne in Miami Beach, Florida
and is now certified to teach the Budokon Primary Series.

Cameron was Charlie Sheen's body guard for many years, has worked with Jackie Chan and others on MA movies such as Rush Hour, and has been a Personal Trainer for many Hollywood stars including Jennifer Aniston and Courtney Cox.

Watch Cameron Shayne's demo:
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