Budokon Mixed Movement Arts
An introductory workshop into the Budokon Mixed Movement Arts system, which combines; yoga, martial arts, meditation and mind science.
Type of Event
A 2 hour Friday evening Budokon workshop with Head of Budokon UK, Sensei Beko Kaygee Studio Orchard
We will explore a mix of movement disciplines during this session including martial arts, primal movement + animal locomotion and calisthenics for maximum cross training potential, insight and embodied learning.
Martial Arts sets a solid foundation and mental focus for the practice of yoga.
Mobility and Animal Locomotion develops unrivalled levels of body awareness, coordination, movement skill, joint stability, strength and suppleness.
Calisthenics builds strength to make advanced asana and transitions seem effortless.
Expect to up the ante with your practice, your body and your mindset.