A hybrid of yoga and martial arts. Budokon yoga is a challenging dynamic yoga form. It demands great strength and grace. It is strong work moving slowly and fluidly with an emphasis on smooth transitions.
Type of Event
Budokon Yoga - a contemporary yoga primary series that combines creative vinyasa sequencing with the circular nature of martial arts.
A modern contemporary yoga workshop that draws on the freedom of creative sequencing cultivated in vinyasa yoga with the circular nature of martial arts. Budokon is the art of seamless transition, coupled with the beauty of circular rotation, delivering functional strength, cardiovascular stamina and joint stability + mobility.
There is a lot of work on the hands. You can expect to get really strong in the core, in the shoulders and in the legs. Budokon is tough and beautiful at the same time.