Build Resilience and Ease Through iRest Yoga Nidra
This evidenced based transformative practice will reveal your
underlying wholeness and unchanging True Nature with
Yoga Nidra is a deep state of present centered relaxation
combined with Awareness.
Type of Event
Deeply calming to the nervous system the meditation allows the subtle flow of energy to be revealed. In this deep state of body, breath, and brain harmony, brain waves slow down. We can then explore and develop Intention, Heartfelt Purpose and a connection with our Inner Resource of safety and ease.
We become skilled at sensing the totality of our experience and gain the ability to neutralize intense sensations, stress, negative feelings, emotions, and beliefs.
The ultimate state of ease and well being becomes accessible no matter the circumstances.
Your True Nature will be revealed!