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Build Your Own Mountain Adventure at COE

Suzanne Blackwell will be the Instructor-In-Residence and hosting daily morning Meditations plus twice daily Yoga classes (am & pm) at this time. Book 1 or more nights of amazing food & mountain-lodge accommodation. Then drop-in to classes of your choice around your own independent mountain adventures (hiking, fishing, paddling, biking, etc.)

Website

Where

401062 Highway 11, Nordegg AB, CA T0M 2H0

Type of Event

  • Retreat

Yoga Styles

When

Aug 3 to
Aug 19
2018
16:00 pmto14:00 pm

Book one night or more (meals & lodging) Aug 3-19. Then add in meditation (am) &/or yoga (twice daily am & pm) classes of your choice. Build this around your own mountain activities or hire a guide!

Price

$110

Full Description

Ask COE and/or book in advance for guided adventures ( Via Ferrata). Private yoga therapy or reiki sessions with Suzanne may also be available on some dates.

BOOK:
Phone COE: 1-403-721-2208 (Talk to Cheri)
($100 deposit holds your spot)

Sample Day:
6:30-7 am – Morning Snacks Available
7-9 am – Drop-In to Rise & Shine (Morning Meditation) AND/OR Move & Awaken - Morning Yoga Practice
9-10:30 am – Breakfast Buffet, Time to Shower & Savor
10:30-12 – Your Adventure Time (Walk, Breathe, Relax)
12-1 pm – Mid-Day Nourishment (Yummy lunch buffet) … or ask for a Packed Lunch for your own all-day adventures
1-5:30 pm – Your Adventure Time - Outdoor Activities? (Walk, Hike, Bike, Swim, SUP, Paddle, Climb, Via Ferrata)
5:30-7 – Amazing Food - Supper!
7-9 pm – Drop-In to Evening Meditation, Movement, Deep Relaxation
8:30 – Campfire, Socialize, Rest

Book your night(s) between Aug 3-19, 2018
$110 pp/night PRICE (includes 1 Night Accommodation, 3 Meals, All Taxes & GST)

Then Add-In Your Class Drop-In Prices:
• 60 min Yoga Class (am or pm) - $15
• 30 min Meditation or Breathing class $7.50
• 90 min Yoga Class (or Combo of Above) - $18
• 5 Class Pass - $70 for any 5 classes ($90 Value)
• Private Yoga, Yoga Therapy, or Reiki Treatment with Suzanne - 60 min - $100 or 30 min - $50

NOTE: Phone in advance to book. Enquire early to save your spot. Priority given to workshop registrants so some days/nights may not be available if already full.