Type of Event
EVER FIND YOURSELF SO BUSY YOU CAN'T MAKE IT TO YOGA?? WHAT DO YOU DO??? Join me on May 17th to learn how to build a home custom practice! Ashtanga yoga is a traditional practice that conforms to your ability and skill level! I'm going to teach you the foundations of each posture so that you have a custom practice whenever you can't make it on time! It's MOST IMPORTANT that you practice, so we'll talk about ways to make your practice 10 minutes or 1 hour! You choose what works for you! We'll also go over meditation techniques and tips on how to quiet the mind in stressful situations! Treat yourself with love and compassion and please come! Pre-registration cost - $15. Day of cost - $20.
Everything Zen Yoga Lake Mary
Day of $20
Building Your At Home Practice for the busy people! You can practice just 5 minutes everyday!
Pre-registration cost - $15. Day of cost - $20.