Early morning meditation led by Sylvi followed by breakfast at the castle. Sylvi will teach the Yin Yoga Class after breakfast in the yoga studio of her 18th century farmhouse, followed by an hour 15 minutes of Power Yoga , then lunch at the castle, free time for visiting area, biking, hiking, wine tasting etc, & optional Restorative
Type of Event
Early morning meditation followed by breakfast, then Yin Yoga & active Power Yoga taught by Sylvi , followed by lunch. Afternoons are free time with an optional evening Restorative Yoga class.
Attendees will stay in a 17th century castle in a national park where they will be served a healthy, fresh breakfast & vegetarian lunch. Classes will be held in Sylvi's 18th century farmhouse. Afternoons are free to visit the area rich in history, or to enjoy the national park which is renowned for its mountain biking, hiking trails, rock climbing , water sports & horse back riding.