Burnout to Balance Workshop
This workshop is all about the restorative benefits of integrating body, mind and spirit. Finishing with a guided meditation to root your intentions deep within.
Type of Event
Do you find yourself struggling to fit everything in and feeling pressure to make the people around happy all the time? Are you left feeling anxious, stressed or low in energy as a result?
If you want to…
Do less while doing better
Switch off from work each day and be more present with loved ones
Feel more confident at work
Experience more peace and calm
Flow through life with more ease and comfort
Have a positive new mindset
Feel lighter and live with more energy… then this workshop is for you!
Led by yoga and meditation teacher Sue Rahmani from Yoga For Now, this workshop is all about the restorative benefits of integrating body, mind and spirit. Beginning with a sharing circle, Sue will then lead you through a gentle yoga practice to get your body moving before finishing with a guided meditation to root your intentions deep within.