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BWY Yoga Foundation course

This exciting 60 hour course is an opportunity to go deeper into your practice and integrate some of the less understood aspects of Yoga including Pranayama, Mudra, Bandha and Kriyas. The course is approximately 50/50 practice and theory will also include an introduction to Yoga Philosophy and Ayurveda.


40-42 Upper Gardner Street, Brighton GB BN1 4AN
Location Map

Type of Event

  • Course

Yoga Styles



Sep 18 to
Feb 26
2014 - 2015
11:00 amto12:00 pm

Thursday evenings from 6.00pm till 9.30pm with a food break at 7.30



£600 for the 60 hour course plus £60 for BWY Registration.
Early bird discount 10% if paid in full by June 30th

Full Description

Most Yoga classes only teach a fraction of what Yoga has to offer. Physical postures are an important foundation to good health and well being but ultimately, they are designed to help prepare the body and mind for more subtle practices. I came into Yoga through Meditation so I discovered the benefits of subtle practice long before I discovered postures. Subtle practices include
Using the breath as a way of connecting to the energy field that makes up the subtle body and learning how to work with it.
Using hand and body gestures (Mudras) to manipulate energy or Prana
Using locks (Bandhas) to contain and direct energy
Yoga philosophy from the famous texts Patanjali's Yoga Sutras and the Hatha Yoga Pradipika.
Links between Ayurveda and Yoga
and a lot more.
The BWY Foundation course is ideal if you want to go on to train as a BWY Yoga teacher. The BWY offers the highest qualification in the country and is nationally recognised.
For more information, visit or email me at