Candlelight Restorative + Aromatherapy Workshop in Downtown L.A.
Be lulled into a state of deep relaxation as stress and tension are melted away in a candlelit sanctuary with my signature blend of healing essential oil concentrate. In addition to the restorative postures, I use gentle hands on adjustments drawn from the Thai yoga therapy tradition to guide students into releasing stagnant energy, replacing it with vitality & radiance. You'll leave feeling rejuvenated, relaxed, renewed and blissful.
Type of Event
The practice of restorative yoga is profoundly renewing and rejuvenating. It helps the body and mind to relax deeply so that we can decompress from the stress and pressure of our fast-paced, demanding lives. Innumerable scientific studies have proven that stress is the cause of more than 80% of disease and illness in our society. In order to maintain well being, balance and vitality, it is important to carve out time to relieve the effects of stress. Some of the benefits of restorative yoga are:
*Quiets the mind
*Reverses the effects of gravity
*Enhances heart function
*Stimulates & soothes the internal organs
Since ancient times, aromatherapy has been used to promote physical, mental and spiritual well being. Used in conjucntion with restorative yoga, it has the effect of bringing the recipient into even deeper states of relaxation. Some of the benefits of aromatherapy are:
*Boosts immune, circulatory and respiratory systems
*Promotes relaxation and mental clarity
*Promotes balance and well being
In this workshop, Kim will guide students into a state of deep relaxation with the use of restorative yoga postures,soothing aromatherapy and hands-on healing adjustments drawn from traditional Thai yoga therapy. You will leave feeling blissful, rejuvenated and renewed.
***Space is limited in order to maintain an intimate setting. This workshop fills up fast! Advanced registration is highly recommended.
$35 in advance/$45 at the door