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Candlelight Restorative Yoga Workshop


Inner Light Yoga and Wellness
Average: 5.0 of 5 stars

1 Review

2807 44 Avenue, Vernon BC, CA V1T 7P4

Type of Event

  • Workshop

Yoga Styles



Sep 26
19:00 pmto21:00 pm

Wednesday Sept 26th at 7 - 9 pm



Full Description

Restorative Yoga is a beautiful and powerful practice. Research has shown that Restorative Yoga can help with weight loss, lowering blood pressure, quality of sleep, decision making and much more. Most of the benefits come from learning how to breathe deeply and consciously relax the mind and body. The benefits are long lasting when practiced regularly. This is a very quiet, non-competitive practice that is accessible to every body. Restorative poses are held for up to 15 minutes and supported by bolsters, blankets and blocks.