Candlelight Restorative Yoga + Yoga Nidra
A quiet and contemplative restorative yoga class followed by yoga nidra "yogic sleep" to promote healing of the body, mind and soul.
Type of Event
Please plan on arriving 15 minutes early.
$20- in advance
$25- at the door
This quiet and contemplative class will be lit by candlelight at Midtown Juniper Yoga in Bend, Oregon. Autumn will lead the class through a series of restorative postures that will bring balance to the body, mind and soul to promote healing and reduce stress. Class will end with a 45 minute yoga nidra.
Please wear comfortable clothes.
It is recommended that you do not have a large meal before practicing.