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Candlelight Yin Yoga
Yin Yoga addresses the needs of the connective tissue system including joints, bones, and fascia, to improve range of motion, increase stamina, and regulate energy in the body. Poses focusing the hips, legs, and spine are held for 1-8 minutes in the introspective environment of candlelight.
Where
547 S Drexel Ave, Bexley Ohio, US 43209
Type of Event
Yoga Styles
Levels
Price
$18
Drop-in rate or included with class pass.
Full Description
Balance is something our bodies are inherently working towards. We strive to build healthy, strong, and balanced bodies through yoga, working out, and other vigorous activities that challenge our muscular system. However, we often neglect exercising the deeper connective tissues of the body. Yin Yoga addresses the needs of the connective tissue system including joints, bones, and fascia, to improve range of motion, increase stamina, and regulate energy in the body. Poses focusing on the hips, legs, and spine are held for 1-8 minutes in the introspective environment of candlelight. Enjoy a deeper sense of relaxation and balance throughout your entire being as you explore postures, breath, and meditation from a yin perspective.
