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Candlelight Yin Yoga

Yin Yoga addresses the needs of the connective tissue system including joints, bones, and fascia, to improve range of motion, increase stamina, and regulate energy in the body. Poses focusing the hips, legs, and spine are held for 1-8 minutes in the introspective environment of candlelight.

Where

547 S Drexel Ave, Bexley Ohio, US 43209
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 30
2016
19:00 pmto20:30 pm

Price

$18

Drop-in rate or included with class pass.

Full Description

Balance is something our bodies are inherently working towards. We strive to build healthy, strong, and balanced bodies through yoga, working out, and other vigorous activities that challenge our muscular system. However, we often neglect exercising the deeper connective tissues of the body. Yin Yoga addresses the needs of the connective tissue system including joints, bones, and fascia, to improve range of motion, increase stamina, and regulate energy in the body. Poses focusing on the hips, legs, and spine are held for 1-8 minutes in the introspective environment of candlelight. Enjoy a deeper sense of relaxation and balance throughout your entire being as you explore postures, breath, and meditation from a yin perspective.