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Candlelight Yoga

Feeling tight in your hips? Join Rebecca for a slow, mindful, flowing vinyasa practice by candlelight that will begin by creating heat and mobility in the joints and end with the long deep hip openers to release tension carried in your hips.

23 S. 4th Street, Columbia MO, US 65201
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Type of Event

  • General Event

Yoga Styles

Levels

When

Oct 25
2013
11:00 amto11:00 am

October 25th: 6-7:30 PM and December 6th: 6-7:30 PM; $16 per class.

Feeling tight in your hips? Join Rebecca for a slow, mindful, flowing vinyasa practice by candlelight that will begin by creating heat and mobility in the joints and end with the long deep hip openers to release tension carried in your hips.

Hip opening poses are very beneficial to your yoga practice, especially if you sit at a desk or in your car for long periods of time. In our society, we sit for most of our daily activities (working, eating, driving). Long hours of sitting cause the hip flexors to shorten, thus limiting our flexibility and often creating problems in the lower back and knees.

When the hips become more flexible and open, the lower back becomes stable and strong. Experience greater freedom of movement with this candlelight hip opening class!

Price

$16

16.00 per class, or use 4 credits on your current yoga pass.

Full Description

Feeling tight in your hips? Join Rebecca for a slow, mindful, flowing vinyasa practice by candlelight that will begin by creating heat and mobility in the joints and end with the long deep hip openers to release tension carried in your hips.

Hip opening poses are very beneficial to your yoga practice, especially if you sit at a desk or in your car for long periods of time. In our society, we sit for most of our daily activities (working, eating, driving). Long hours of sitting cause the hip flexors to shorten, thus limiting our flexibility and often creating problems in the lower back and knees.

When the hips become more flexible and open, the lower back becomes stable and strong. Experience greater freedom of movement with this candlelight hip opening class!