Candlelit Silent Yoga Flow and Yoga Nidra
Winter Solstice Class: We will light up the studio with candles on the darkest night of the year.
Type of Event
- General Event
Firefly Yoga & Wellness
Let your mind relax as you move your body through a slow flowing yoga sequence in complete silence. If you have never tried silent yoga, come and experience the magic of letting your body move without words, letting the practice become a dance and allowing your mind to turn inward. Let your inner teacher guide your movements.
Following the silent practice, experience complete relaxation in Yoga Nidra (yogic sleep). You will be guided by Maria through a systematic relaxation of the entire body.
Some prior yoga experience is recommended for the silent flow as it is best to be familiar with the basic yoga poses.