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Candlelit Silent Yoga Flow and Yoga Nidra

Winter Solstice Class: We will light up the studio with candles on the darkest night of the year.

Where

Firefly Yoga & Wellness
Average: 5.0 of 5 stars

3 Reviews

2500 Brunswick Pike, Suite 200, Lawrenceville NJ, US 08648
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 21
2014
12:00 pmto13:30 pm

Firefly Yoga & Wellness
Lawrenceville, NJ

Price

$25

Full Description

Let your mind relax as you move your body through a slow flowing yoga sequence in complete silence. If you have never tried silent yoga, come and experience the magic of letting your body move without words, letting the practice become a dance and allowing your mind to turn inward. Let your inner teacher guide your movements.

Following the silent practice, experience complete relaxation in Yoga Nidra (yogic sleep). You will be guided by Maria through a systematic relaxation of the entire body.

Some prior yoga experience is recommended for the silent flow as it is best to be familiar with the basic yoga poses.