Candlelit Yin & Yoga Nidra *SOLD OUT*
Yin Yoga is a style of yoga designed to help us work out holding patterns in our body. By holding poses for a longer time (3–10 min) we begin to affect connective tissue in the body. This class will end with yoga nidra, a guided meditation, and one of my favourite practices. In this special class we'll reflect on 2015 and set intentions for 2016.
Type of Event
*Wow! This sold out fast! I'll plan another one soon.*
Join me for a special class Wednesday, December 30, 7:30–9pm.
Help bring 2015 to a close with candlelight and a Yoga Nidra (guided meditation) to set intentions for 2016.
Pre-register to reserve your place.
*as of Dec 16, this class is is half-full!
Regular drop-in prices, including use of cards. No passes.