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Caregiver’s Retreat

Join us for a full day retreat for caregivers of Alzheimer’s disease.
Learn techniques to reduce stress and create a home self-care
practice including yoga, meditation and other powerful tools.
Connect with others and enjoy a full day away in at the beautiful,
Elm Flats Retreat Center in Fulshear, a suburb of Houston, Texas.

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Where

6030 Pool Hill road, Flushear TX, US 77441

Type of Event

Retreat

Yoga Styles

Levels

When

Apr 17

2016

09:00 amto19:00 pm

9-9.30 Arrival
7:00pm Departure

Price

The event is free to caregivers.

Full Description

Wellness Retreat Schedule
9-9.30 Arrival

Tea and welcome

Morning gentle yoga session with a circle sharing time

Brunch

30 min breakout sessions:
Meditation 101
Journaling for healing
How to begin a yoga practice at home
Sound healing (Kirtan Kriya/ chanting, a medically proven study shows it helps improve memory in dementia patients.)

Free time for walking meditation or treatments: acupuncture, thai yoga massage, cranial sacral therapy, massage, etc.

Restorative & yoga nidra yoga session/ gentle yoga & closing circle

Dinner

7:00pm Departure

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