Join us for a full day retreat for caregivers of Alzheimer’s disease.
Learn techniques to reduce stress and create a home self-care
practice including yoga, meditation and other powerful tools.
Connect with others and enjoy a full day away in at the beautiful,
Elm Flats Retreat Center in Fulshear, a suburb of Houston, Texas.
Type of Event
The event is free to caregivers.
Wellness Retreat Schedule
Tea and welcome
Morning gentle yoga session with a circle sharing time
30 min breakout sessions:
Journaling for healing
How to begin a yoga practice at home
Sound healing (Kirtan Kriya/ chanting, a medically proven study shows it helps improve memory in dementia patients.)
Free time for walking meditation or treatments: acupuncture, thai yoga massage, cranial sacral therapy, massage, etc.
Restorative & yoga nidra yoga session/ gentle yoga & closing circle