Type of Event
Two and a half hour workshop on arm balances, how do to them, how to get into and out of them safely and modifications with props.
Have you been to yoga classes, and the teacher says, “Now if its in your practice, you can take the arm balance here…” but weren’t really sure what that meant or how to actually DO it?
You’re not alone! Take the opportunity to join me to learn what an arm balance posture is, what it looks like and how to get into and out of them safely. Be prepared to use lots of props, ask questions, take notes if you want and LAUGH! Because after all, its just yoga.