Celebrating International Yoga Day: Yantra Yoga in the Central Park
Join us for a special yoga experience as we celebrate International Yoga Day!
Type of Event
- General Event
Break from 2.00 to 4.00
Where to find us?
Central Park, at the level of 68th Street, across from the Tavern on The Green, under the biggest tree ☺️
11.00 - 11.40 Harmonious Breathing: Breathe better, live better!
12. - 12.40 Yantra Yoga: Relax your body, energy and mind.
1. - 1.40 Meditation
4.00 - 4.40 Breathing: Breathe better, live better!
5.00 5.40 Yantra Yoga: Relax your body, energy and mind.
6.00 - 6.40 Meditation
*This all-levels Yoga event is FREE & open to the public. More information about the program coming soon.
**Please bring your own yoga mat
About Harmonious Breathing
Breathing is life. If we breathe better, we live better.
Breathing is the doorway to our energy, the bridge that connects the mind and the body. When we practice conscious mindful breathing, mindful movements of our body, and a correctly and naturally aligned position of our body, we allow harmony to manifest.
The exercises are simple, yet, very effective. They can help rediscover a more natural flow of our respiration, and experience a different, more relaxed dimension.
Harmonious Breathing takes its source from Yantra Yoga, one of the oldest methods of Yoga taught in the world. Fabio Andrico, also a senior teacher of Yantra Yoga, designed it to help everyone - regardless of body type, age, capacity, or prior experience - develop a complete breathing pattern and benefit from the breathing's full potentiality.
Find out more about Harmonious Breathing:
About Yantra Yoga
Yantra Yoga, the Tibetan yoga of movement, is one of the oldest yoga systems in the world. This system of Yantra Yoga comes from Tibet and was brought to the West in the 70’s by the Dzogchen Master Chögyal Namkhai Norbu. Its unique
form of movement sequences, in combination with the different phases of breathing, helps to coordinate and harmonize our energy, through which we can obtain optimal health and authentic relaxation of the mind. It is a very useful
method for everyone, regardless of age or physical condition. An ancient tradition, perfect for today's life!
Find out more about Yantra Yoga: