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Certified Laughter Yoga Leader Training

Learn to simultaneously de-stress, practise mindfulness and have fun.
Ramp up your joy meter!
Boost your immune system
Develop tools to increase optimism
Learn simple, effective stress management techniques
Learn a systematic process to help others using laughter, breathing, gentle stretches and relaxation.

Where

The Centre, Randwick2506988
14 Frances St, Randwick NSW, AU 2031

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 2 to
Apr 3
2016
09:30 amto16:30 pm

Price

$395

Early bird GIFT for those who register and pay by March 4.

Full Description

Deep belly laughter has been well researched to provide a number of benefits such as:
- boosting your immune system
- helping manage mental health issues through the release of endorphins
- helping pain management
- balancing blood pressure
- increasing oxygen supply to vital organs
- connecting people
- shifting mindset
You will learn how to engage any group, helping them overcome barriers so that they experience the healing benefits of deep belly laughter.
There is no need for a sense of humour. We won't use comedy or jokes. We WILL laugh a lot!
You will learn how to practise and teach safe breathing exercises and body stretches appropriate for most groups.
We will also explore:
- the history and science behind laughter
- the aspects of a good laughter class
- how to plan a great classes
- how to sequence and flow during a class
- how to nuance classes for different groups
- how to deal with tricky participants
- how to get started with a laughter club or group
The fee is the standard Australian fee. Included is:
- the Laughter Yoga University Manual
- additional notes essential for facilitating laughter sessions
- 40 Foundation exercises
- a template for preparing classes
- a press release how to
- a liability release
- a list of scientific research on laughter
- a Yoga Nidra script personally created by me
- Yoga teachers receive 12 CPD's with Yoga Australia
- lots of bonus material based on my 7 years experience in laughter yoga and 19 years experience in yoga