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chair yoga

Chair Yoga with Janine on 12th Apr 2015 10:00:am, at SK Fitness
Description : 1 day workshop Don't be mislead you won't be sitting down! This workshop is a modest attempt to present how a chair can be used to deepen and enhance the practice of Yogasasna. You will be able to

Chorley New Road,, Horwich Bolton, GB BL6 7JG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 12
2015
10:00 amto12:30 pm

Sunday 12th April
SK Fitness Horwich
10-12.30pm

Price

£15

Full Description

This workshop is a modest attempt to present how a chair can be used to deepen and enhance the practice of Yogasasna. You will be able to

Perform asanas which are difficult to perform independently;
— Achieve and maintain correct alignment during the practice;
— Stay longer and relax in challenging asanas, in order to attain their full benefit; and
— Study and investigate the asanas to a greater depth.