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chair yoga

Chair Yoga with Janine on 12th Apr 2015 10:00:am, at SK Fitness
Description : 1 day workshop Don't be mislead you won't be sitting down! This workshop is a modest attempt to present how a chair can be used to deepen and enhance the practice of Yogasasna. You will be able to

Where

Chorley New Road,, Horwich Bolton, GB BL6 7JG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 12
2015
10:00 amto12:30 pm

Sunday 12th April
SK Fitness Horwich
10-12.30pm

Price

£15

Full Description

This workshop is a modest attempt to present how a chair can be used to deepen and enhance the practice of Yogasasna. You will be able to

Perform asanas which are difficult to perform independently;
— Achieve and maintain correct alignment during the practice;
— Stay longer and relax in challenging asanas, in order to attain their full benefit; and
— Study and investigate the asanas to a greater depth.