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Chair Yoga for Seniors II - Yoga Above the Floor

Chair Yoga for Seniors II - Yoga Above the Floor is for people with prior yoga experience who want to practice without getting up and down from the floor. Half the class time is spent sitting in a chair and half standing. Your posture will improve as well as your strength flexibility and range of motions. Class meets once a week for 12 weeks.

Website

6501 E Greenway Pkwy #151, Scottsdale AZ, US 85254
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Mar 30 to
Jun 15
2015
14:00 pmto14:00 pm

Class meets once a week for 12 weeks. at 2 on Mondays

Price

$100

$100 pays for 10 classes over a 12 week period. Individual classes may be purchased for $14 on a space available basis.

Full Description

"Physical inactivity is the strongest predictor of unsuccessful aging" according to University of Florida research on aging. Chair Yoga is a safe and therapeutic form of exercise specifically designed to help older adults improve strength, endurance, flexibility, and balance, all while promoting mindfulness and focused awareness.

Benefits include
Reduces risk of falls
Improves sleep
Minimizes depression
Alleviates stress
Decreases anxiety
Diminishes menopausal symptoms
Enhances quality of life in cancer patients
Elevates endurance
Decreases pain
Lowers blood pressure
Eases Stress

This is a fun class. We use various props to increase strength and range of motion. Over the 12 weeks of the class series, you will notice changes in your body and how good you feel.