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Chair Yoga Fundamentals

Learn basic postures, modifications, and sequencing for a chair yoga practice/class.

✅ Learn who can benefit from chair yoga.
✅Discover how the individual needs of each student can be met while maintaining cohesiveness and flow in a group class.

Yoga Instructors taking the course will receive 5 CE hours (Yoga Alliance).

Where

Now & Zen Yoga
525 East Gay Street, West Chester PA, US 19380

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 6
2019
10:00 amto15:00 pm

Please bring a packed lunch. We will eat on site during discussion period. Hot water and tea bags will be available. Please bring your own travel mug.

Price

$199

Full Description

This course is open to all. It is an especially great fit for
- Home health aides
- Those wanting to build a chair yoga home practice
- Family members/caregivers of those with limited mobility

Learn basic postures, modifications, and sequencing for a chair yoga practice/class.

Centering
Breathwork
Heart openers
Twists
Forward bends
Balance/Stability
Back bends
Relaxation
Grounding
Meditation

5 CE for Yoga Alliance [Contact Hours]

Workshop

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