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CHAIR YOGA & WORKING WITH PROPS

Deepen your practice as a yoga practitioner or yoga instructor.

Continued Education Credits: 6 Hours

Website

Where

The Flying Yogi
Average: 5.0 of 5 stars

1 Review

245 Carlaw Ave. Suite 007, Toronto ON, CA M4M 2S1

Type of Event

  • Course

Yoga Styles

When

Aug 11
2019
13:00 pmto19:00 pm

Price

$150

Full Description

Chair Yoga is a gentle style of yoga that can be performed from both seated and standing positions while also incorporating the breathing and mind-body benefits of a traditional yoga class. This methodology is suitable for anyone confined to long hours of sitting as well as those with mobility issues.
Also explored will be the variety of ways other props such as blocks, bolsters, straps can be helpful in finding support, stability and longevity in a yoga pose.

Continued Education Credits: 6 Hours