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Chairs and Yoga - a modifications workshop for yoga teachers

Chairs in yoga are a great extra support and connection to the earth. They might also allow us to take a shape more appropriate for alignment. They can help if we are tired, if we have limited mobility or injury and they can also be fun and creative outside of these other reasons to use chairs in yoga.

Where

The Mind and Movement Centre, Redfern NSW, AU 2016

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 20 to
Nov 27
2015
15:30 pmto17:30 pm

2 friday afternoon sessions of 2 hours

Price

$90

Booking essential
$90 both sessions - $55 one session

Full Description

Come and see how to use chairs for static postures as well as vinyasa. For standing, seated, forward bending, back bending, balancing and inverted poses.

See not just how to use them but what to look for in a good safe yoga chair and how to keep them safe.