Chakra Balancing and Meditation Workshop @ Vinyasa Arts w/ Kerryann Conway

Saturday December 20th, 2014. 12:30-3pm. Please bring your own mat. RSVP at Cost is $30.00 cash or check only, please.
Chakras are rotating spheres of light that radiate out from the spinal column. Balanced chakras are vital to your health, and sense of wellbeing. Healthy chakras strengthen your aura which fortifies the immune system. A healthy aura helps emanate positivity and self-confidence. Starting with breathwork and cultivating a steady breath, moving into yoga poses that help to awaken dormant chakras, energize chakras, relieve ailments, and/ or harmonize body and mind.
Arriving in a comfortable seated position, guided imagery will draw you into a deeper sense of self, enlightenment, and liberation of the mind.
Inner calm, peace, joy, and all things are possible through meditation.