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Chakra Balancing Retreat - Vinyasa Yoga & Chakra Dancing

Jo Tison will be leading vinyasa yoga classes, exploring the energetic nature of the chakras through asana and pranayama, meditation and visualisation. Her good friend Sharkles Wallace will be teaching dynamic meditation, creative meditation and Chakra dancing workshops

Where

Portugal Yurt Retreat
Average: 5.0 of 5 stars

6 Reviews

Ribeira Relvas, Castelo Branco PT 6160-206
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 21 to
May 22
2016
21:30 pmto21:30 pm

May 21 - 27 and May 28 - June 3

Price

£600

Full Description

'We will take you on a beautiful, fun, healing journey though the chakras using yoga, movement, dance and meditation. Expect a relaxed, safe environment within nature, to allow space for you to embody this fluid, well rounded combination of classes that work dynamically together to aid balancing your chakras, increase your confidence, awaken creativity, give room for releasing and transformation as well as inner shifting of emotions and thought patterns. Leaving you feeling centred, empowered, radiant, uplifted and peaceful. Jo will be leading vinyasa yoga classes, including yoga nidra and meditation, and Sharkles will be leading Chakra Dancing and meditations.'

“Shar and Jo Tison's (pictured below) yoga and chakra dancing retreat has definitely been the highlight of my year. I enjoyed every moment. From the yoga at sunrise to the chakra dancing at sunset. The raw / vegan food and the incredible sanctuary in such beautiful natural surroundings provided by Fiona Macleod and Nuno made us all feel amazing. I loved all of the Reiki and massage treatments and another highlight was being able to hike down to the reservoir to cool off. We ended the magical retreat by star gazing whist in the hot tub by an open fire. Absolute bliss! I've already reserved my place for next summer. Thank you girls x!” Sophie. Ibiza

Chakra Dancing is free form, spontaneous dance. A workout for the mind, body and soul led by a trained chakra dancing teacher to music composed especially for the purpose. Shar Wallace will be leading these sessions every afternoon on retreat.

A dance of self discovery and healing which allows you to connect to your inner self, your emotions and your body. Chakra dancing is a great way to release and let go of any unexpressed emotions or blocked energy but best of all to have fun whilst doing so!

Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being. Using an eclectic mix of global influences from tribal dancing to Tai Chi, yoga and slow motion body work it gently guides you through the chakras, leaving the body re-energised and in perfect balance.