Chakra Flow yoga
Inspired by Shiva Rea's Chakra Vinyasa module. Creative sequences for the energy centres of your body including meditation, bija mantras and more! For bookings
Type of Event
1st December 17:00 - 20:00
Chakras are believed to be centres of activity that express life-force energy/ prana.
During this workshop there will be a Chakra meditation with the intention to cleanse, clear and align theses energy centres before moving into the physical practice of yoga. Beginning at the base/ Muladhara Chakra, here we will move through Bhumi (Earth) Namaskar, honouring the earth we live and walk on
which includes warming up the body with hip openers and lengthening the hamstrings etc. Moving onto the Sacral chakra/ Swadhisthana and flowing with the element of Jala/ Water and honouring the reproductive system and emotions. During this sequence we draw upon the idea of moving like water, through water and with our internal waters. Moving on upwards, with the next sequence we honour the sacred Solar Plexus – here we ignite the inner fire, generating heat within the body by using the Agni/ Fire mudra and the breath. Using music as a tool, this will change throughout the workshop, depending on the energy centre we are exploring, creating a sustainable atmosphere and supporting each individual sequence / salutation.
We continue to flow and move along the energy centres ending with the Crown/ Sahasrara, here we re-affirm our connection with God/ Goddess/ the Divine and melt into pure bliss with awareness of pure consciousness.
This Chakra Flow journey includes Prana Flow® - Energetic Vinyasa sequences (inspired by Shiva Rea) to clear, cleanse and revitalise each chakra by also using bija mantras, mudras, meditation and visualisations. From the root (Muladhara) to the crown (Sahasrara) each chakra vibrates with the elixir of life and is an energetic expression of what is really going on in your physical and energetic
body. By taking time to tune in and connect on a deeper level we can transform, heal and gain profound insight into any areas of the body which may need nourishing, balancing or realigning.
Suitable for all levels of yogis.