An experiential workshop immersing in the practice of mudra, mantra, kriya, pranayama and meditation through each chakra.
Type of Event
Immerse in a step by step journey through the 7 Chakras to recharge, balance and illuminate your whole being in preparation for advent: Anthea will guide you through key patterns of movements to free energy blocks in each chakra, including breathing techniques, mantra, visualisation and meditations, deepening and embodying to the key elements of each chakra. Courage – Creativity – Willpower – Love – Truth – Wisdom – Bliss. Expect to feel brighter, more buoyant, and more energised from your afternoon of practice. Open to All Levels of Yoga Student.