Chakra Meditations are simple, yet powerful techniques that can assist you in developing inner poise and keeping your life in balance. In this workshop, Swami Saradananda offers you simple pragmatic tools to integrate Chakra Meditations into your daily life and yoga practice.
Type of Event
Chakra Meditations are simple powerful techniques that develop inner poise and keeping your life in balance. Swami Saradananda offers simple pragmatic techniques to integrate them into your daily life
Each chakra corresponds to emotional and spiritual challenges that you may face in life. With regular practise Chakra Meditations can help you tap into your vast potential reservoir of psycho-spiritual energy. Swami Saradananda presents you with a down-to-earth approach to inner peace. Many of the exercises are aimed at eliminating the negative emotional behaviour associated with each of the chakras.
The concepts and techniques explored in the workshop are applicable to any yoga practice or tradition.
ALL LEVELS WELCOME, although some previous knowledge of yoga asanas and breath-work is helpful.