Chakra Tune Up
An energizing and centering class to connect you to your health, joy and vibrance. All ages and fitness levels are welcome.
You don’t have to be a human pretzel for this kind of yoga.
Type of Event
- Community Event
The class duration is 1 hour 15 minutes.
First we tune in, then we do an exercise set with postures and breathwork. Then we’ll meditate and end it all with a deep relaxation.
Chakras are energy centers that influence our entire life, in this class we’ll work on each chakra to balance and strengthen it.
We’ll do some exercises to strengthen and stretch the body, we’ll be doing some deep breathing and other breathing exercises. We’ll also meditate together and then we’ll relax.
Great for stress relief, healing the body, making the body and mind more resilient, anxiety relief, depression.
It’s basically a centering workout for your body, mind and soul.